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Walking

Researchers agree that intense physical exercise is not the only way to gain better health. Studies show that walking several times a week can lower the risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis and depression . Walking also can help you lose weight.

Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol in the blood. Researchers say walking can reduce the risk of suffering a heart attack by as much as fifty percent.

Studies have shown that walking for thirty minutes a day can delay and possibly prevent the development of Type Two Diabetes. It can prevent diabetes among people who are overweight and at risk for the disease .

Walking strengthens the muscles and builds up the bones to which they are attached. Studies show that women who walked and took calcium decreased their risk of developing osteoporosis or thinning of the bones. Walking also helps ease the pain of arthritis in areas where bones are joined by strengthening the muscles around the bones.

Walking several times a week is a good way to control your weight and even lose body fat. Studies show it also helps ease depression, feelings of extreme sadness.

Experts say walking is one of the safest ways to exercise. There is a low risk of injuries . So it is good for people who are starting an exercise program for the first time and for older people.

A walking program is easy to start. You should wear loose and good shoes. Shoes designed for walking are best.

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